![]() ![]() You will always be more productive if you take a break. We should be focusing on the benefits that come from self care. The bottom line is: self-care should much less be defined but rather measured. However you define self-care is your prerogative. Others enjoy getting out in nature and enjoying the fresh air while hiking or biking, clearing their minds and some prefer to spend time with their closest family and friends to reset their emotions. Some enjoy their alone time with a spa night in a bubble bath, listening to their favorite music and sipping on a nice glass of wine (or a refreshing, healthy drink). It is any activity we do to step back and rejuvenate ourselves mentally, physically, and emotionally.īut how you take care of yourself means different things for different people. ![]() Self-care can be defined as a meaningful gift of self-love and appreciation. So we’ve put together a number of self-care quotes to get you into the right mindset and help ease you in. But going from zero to full-on self-care regimen overnight is next to impossible. It’s time to slow down your life for just a moment. If you answered “no”, “not at all” or “I don’t remember” to any of these questions, it’s time to start taking care of yourself and dedicating time to rejuvenating your mind, body, and soul.
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